stroller to keep in the car, t...


. Eat More! How you eat affec...

1. Eat More! How you eat affects your metabolism. Dont skip any meals! By skipping meals, your body goes into the survival mode. Your body thinks its starving, so your metabolism slows down. Thats bad. But! By eating at least every 2-3 hours your metabolis...

When I started bodybuilding, b...

When I started bodybuilding, black men were not expected to grow great calves. Robby Robinson would have had the perfect physique had his calf development not been sub par. I entered the Mid-Atlantic back in 1992 my calves measured 17. In preparing for the contest my bodyweight went from 210lbs to 192lbs ( I start contest training 24 weeks out) and my calves went from 15 to 17. This was the first time in my life that I ever had such a development burst and I needed to know why. If I could patent this I would be rich! The results of scientific study for the most part were the dependent on who financed their project.